You Grow, Girl! Retreat: Embrace Your Growth Journey
Known for its chic boho vibes and a haven for holistic seekers, Tulum was the perfect spot for our “You Grow, Girl! retreat! We gathered with a tribe of phenomenal women at a rustic eco-chic resort nestled along the Caribbean coast. Our intention was to create a tranquil sanctuary where we could relax, restore, and reconnect with our best selves and each other.
Our talented yoga guru, and my retreat cohost, Nique Taylor, led us through dynamic yoga and meditation sessions strategically focused on balancing the chakras. Her calming presence and wisdom were invaluable guides on this journey, especially for our yoga newbies.
Each day we enjoyed yoga in the open-air shala overlooking the ocean. You could feel the softness of the breeze caressing your skin while listening to eclectic tones in our meditation sessions. We treated ourselves to soothing spa treatments, and fun immersive activities like salsa dancing with our sensational instructor Sergio. Healthy, locally sourced meals nourished our body and soul.
One of our favorite highlights was our deep spiritual experience in the temazcal with a local elder, where we released spiritual and emotional blockages and opened our hearts through this ancient ritual. During a sweat lodge ceremony, you sit in a circle inside the lodge while heated rocks are placed in the middle, and water is poured over them to produce steam. The rocks are heated outside the dome before the ceremony and more hot rocks are added to keep the space hot. Some ceremonies may include herbal flowers for added healing and therapeutic benefits. It’s said that the temazcal is intentionally shaped like a dope to represent a woman’s womb. And that when you step out of a temazcal experience, you are essentially reborn. It was a powerful experience that left us all speechless and feeling alive.
We also took part in powerful Mayan clay ceremony right on the beach. Covering our entire bodies in an earth-colored green clay mix of locally sourced honey, oils and minerals designed to release toxins and purify your skin. After a guided meditation where we visualized packing past trauma and hurt into a box, we ran full force into the ocean to release the things that simply don’t add value to our lives. And on our soulful sail Sunday, we hopped on a private yacht, to sail the waves of the sea while sipping a refreshing cocktail and fresh local lunch prepared by our private chef, Juan.
The stories, tears, laughs and vulnerability created such profound bonds between us. It was so inspiring watching these women release self-doubt and step into their power.
The feedback has been incredible. These ladies left feeling renewed energy, clarity, and sisterhood. The tools gained here continue to help them reduce stress and live more intentionally.
To me, this was about strong women coming together in a beautiful tranquil place to care for themselves, so they can better care for others. My heart is full knowing we held space for growth and recharging. I’m honored to have hosted this community and look forward to future wellness adventures together.
PS. More retreats coming soon - stay tuned for details! In the meantime, keep glowing!